THE BIRTH TRAUMA THERAPIST
Motherhood shouldn’t feel like being in constant survival mode
If you're finding yourself in a similar place to where I was - feeling dismissed and resentful, avoiding anything that reminds you of your birth and others' birth stories, out of place around other mums, easily overstimulated and overwhelmed, flying into rage then drowning in guilt - I know how heavy and isolating it can feel.
It is possible though to enjoy your baby and motherhood. To feel more relaxed and present in your day to day. To feel safe in your body again, comfortable with the idea of being pregnant again and excited about the future.​
​Whether in person or online, you won't have to keep holding it all on your own.
At your own pace, we’ll work on processing what happened so it can take its place where it belongs —
in the past. You'll learn practical tools that will help you deal with overwhelming emotions to feel grounded and steady and rebuild trust in yourself and your body. We'll also work on building up the life you want—so the birth no longer defines you, but becomes just one part of your story.​